Join Chef Alana Peckham and Registered Dietician Melissa Baker for a direct approach on why Canadian Flax is important! Chef Alana will execute a live and tasty cooking demonstration using Alligga Flaxseed Cooking Oil. She will emphasize the high smoking point and flavor profile of the oil along with the ease in which you could incorporate Omega 3s into your daily diet. Melissa Baker will touch upon why we need Omega 3s in our bodies and the tremendous benefits they provide. Learn about how a simple little seed can help you improve your lifestyle.