Breathing has several important functions in the body beyond inhaling oxygen and exhaling carbon dioxide. When we’re under stress (which is most of the time!), our breathing becomes shallow and this impedes our body’s ability to function optimally and heal itself. Over time, as a result, we can develop pain, disease, and emotional challenges. Stacey will shed light on how you can improve your health simply by breathing and she will demonstrate a BodyTalk technique that you can start doing immediately that will reduce stress, improve mental clarity, release physical, mental and emotional tension held in your body, and so much more.