From the moment we’re born, our cells begin to age. But aging does not have to mean decline. How do we solve the paradox of wanting to live to a ripe old age while enjoying the benefits of youth? The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple tricks to help anyone look and feel younger and more vital.