In this lecture, Dr Thomas shares how you can tweak a few habits in your lifestyle, remove and/or add a few items in your diet, and “boom” overnight increase your brain health and resultantly your overall wellness. He will share the science of how to increase your brain chemistry when describing 12 years of secret soviet research behind the iron curtain. Dr. Thomas will share how he did it for himself, and how you and your loved ones can do it. Dr. Roland Thomas, NMD is President of BIOAGE, and editor of its wellness letter.