109

Beyond high quality nutrition and positive mental thoughts, sleep is one of the most important aspects of health and longevity. Discover the latest in chronobiology and ways to optimize sleep and repair. This lecture is not just for those with insomnia, sleep apnea or sleep-related issues, it is for anyone that it interested in the very best advances in anti-aging, pain control, repair, menopausal relief and athletic recovery.



CATEGORY :