Learn what fasting really is. It does NOT mean starving yourself for days or weeks- it could be as simple as only eating 8 hours a day. Learn about the different types of fasting, including the revolutionary method of “Intermittent Fasting” for losing fat, increasing hormone production, energy and anti-aging. Fasting may be one of the most simple but life changing things you can start immediately. Raw and Vegan meal recommendations are given for the eating periods as well as instructions on how to incorporate wild plants. Many fasting myths will be busted. After this talk, you will be excited to try this!

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