Are you tired all the time? Daily life stressors, lack of sleep, technology, dehydration, lack of nutrients and dysfunctional mitochondria are reasons we may feel drained. Often the foods we rely on for energy are the kind of foods that will leave us feeling even more fatigued, irritable and hungry. Karlene will share tips on how to create long-lasting energy by improving mitochondria function while using healthy fats for fuel.

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